Sakula Mary Reinard
One of the things I noticed (like so many of us) when first attempting meditation was the constant rambling of my mind. I was shocked and dismayed at how a simple thought, feeling, or sensation could waft through my mind and without hesitation tantalize my attention over hill and dale, and I wondered could this mind be trained to sit still and relax?
I have been practicing meditation since 1996, eighteen years. During my first year of practice (I don’t recall who the teacher was at the time), I followed a guided meditation that used an image I still employ today. This image worked then because it encouraged a firm, yet gentle attitude that countered my usual judgmental mind. It works for me still because my training is not complete. I will train in this way . . .
Photo by Jennagu |
I have been practicing meditation since 1996, eighteen years. During my first year of practice (I don’t recall who the teacher was at the time), I followed a guided meditation that used an image I still employ today. This image worked then because it encouraged a firm, yet gentle attitude that countered my usual judgmental mind. It works for me still because my training is not complete. I will train in this way . . .