Fear About the World: Confusing Compassion with Despair

Bhiksuni Thubten Chodron

There’s a lot going on in the news these days, which can lead thoughtful people to reflect on the state of the world. Generally, however, we don’t know how to do this in a skillful way. For many of us, reflecting on the state of the world creates a state of distress, and our minds get tight and fearful.

Within that fear there is a lot of “I-grasping,” which we sometimes confuse with compassion. We think, “When I look at the world, and see so much suffering I feel compassion for people.” But in fact, we’re miserable, feeling a sense of despair, fear, depression, and so on. That isn’t genuine compassion. Not recognizing this, some people get afraid of feeling compassion, thinking that it only makes us feel awful. This is a dangerous thought because it can lead us to closing our hearts to others.